Food That Are Rich In Iron

Food That Are Rich In Iron

## Food That Are Rich In Iron Iron is an essential mineral that our body needs to produce red blood cells. Red blood cells carry oxygen throughout the body. Iron deficiency can lead to anemia, which can cause fatigue, weakness, shortness of breath, and pale skin. There are two types of iron: heme iron and non-heme iron. Heme iron is found in animal products, such as meat, fish, and poultry. Non-heme iron is found in plant-based foods, such as beans, lentils, and spinach. The body absorbs heme iron more easily than non-heme iron. However, both types of iron are important for maintaining iron levels in the body. ## Good Sources of Heme Iron * Beef liver * Clams * Oysters * Sardines * Tuna * Chicken * Turkey * Pork ## Good Sources of Non-Heme Iron * Beans * Lentils * Spinach * Kale * Broccoli * Fortified cereals * Enriched bread ## How to Increase Iron Absorption There are a few things you can do to increase iron absorption: * Eat heme and non-heme iron together. * Eat iron-rich foods with vitamin C-rich foods. Vitamin C helps the body absorb iron. * Avoid drinking tea or coffee with iron-rich foods. Tea and coffee contain tannins, which can interfere with iron absorption. ## Iron Deficiency Iron deficiency is a common problem, especially among women. Symptoms of iron deficiency include: * Fatigue * Weakness * Shortness of breath * Pale skin * Cold hands and feet * Headache * Dizziness * Brittle nails If you think you may be iron deficient, talk to your doctor. Iron deficiency can be treated with iron supplements. ## Conclusion Iron is an essential mineral that is necessary for good health. Eating a healthy diet that includes plenty of iron-rich foods can help you maintain healthy iron levels.